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	<channel>
		<title>Mothership</title>
		<link>http://mothershipultimate.forumotion.com/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Mon, 08 Dec 2008 23:43:09 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Mothership</title>
			<url>http://illiweb.com/fa/prosilver/site_logo.gif</url>
			<link>http://mothershipultimate.forumotion.com/feed/?</link>
		</image>
		<item>
			<title>Ernie's Ultimate tips #1</title>
			<link>http://mothershipultimate.forumotion.com/spring-2009-discussion-f1/ernie-s-ultimate-tips-1-t16.htm</link>
			<dc:creator>Ernie</dc:creator>
			<description>here is an ultimate tips for y'all cutters out there:



whenever you're running like you got your head chopped off on offense, always keep a mental count/or try to estimate what the handler's stall count is at. This way, you can:



1. anticipate a punt from a handler (when a handler punts off a high stall count, they usually punt to an open space, know where the open space is and run to it)

2. anticpate the swing. (when a stall counts get high, it usually mean that the dump throw is made  ...</description>
			<category>Spring 2009 Discussion</category>
			<pubDate>Mon, 08 Dec 2008 23:43:09 GMT</pubDate>
			<comments>http://mothershipultimate.forumotion.com/spring-2009-discussion-f1/ernie-s-ultimate-tips-1-t16.htm#54</comments>
			<guid>http://mothershipultimate.forumotion.com/spring-2009-discussion-f1/ernie-s-ultimate-tips-1-t16.htm</guid>
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		<item>
			<title>Trouble in Vegas - Feb 6-8</title>
			<link>http://mothershipultimate.forumotion.com/spring-tournaments-f6/trouble-in-vegas-feb-6-8-t9.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Boys -



I need to know ASAP so that we can start planning if people are interested in attending Trouble in Vegas.  This IS the largest College Ultimate tournament in the world, and one of the largest general ultimate tournaments.  All of the top teams from across North America will be there, including Carleton College, Wisconsin, and everyone that will be at Nationals.  It's a 3 day tournament with lots of really competitive games that can offer an incredible gauge early in the season.  



We  ...</description>
			<category>Spring Tournaments</category>
			<pubDate>Mon, 24 Nov 2008 17:02:41 GMT</pubDate>
			<comments>http://mothershipultimate.forumotion.com/spring-tournaments-f6/trouble-in-vegas-feb-6-8-t9.htm#15</comments>
			<guid>http://mothershipultimate.forumotion.com/spring-tournaments-f6/trouble-in-vegas-feb-6-8-t9.htm</guid>
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		<item>
			<title>Fundraising Team</title>
			<link>http://mothershipultimate.forumotion.com/fundraising-ideas-f9/fundraising-team-t15.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[The below guys will head up our fundraising team.  If you have any ideas, please direct it to them and/ or the forum.
<br />

<br />
Thanks for stepping up boys.
<br />

<br />
Duncan
<br />
Bomber
<br />
Ginther]]></description>
			<category>Fundraising Ideas</category>
			<pubDate>Fri, 05 Dec 2008 22:37:11 GMT</pubDate>
			<comments>http://mothershipultimate.forumotion.com/fundraising-ideas-f9/fundraising-team-t15.htm#50</comments>
			<guid>http://mothershipultimate.forumotion.com/fundraising-ideas-f9/fundraising-team-t15.htm</guid>
		</item>
		<item>
			<title>Squash Ladder Rankings</title>
			<link>http://mothershipultimate.forumotion.com/getting-ready-for-the-spring-f5/squash-ladder-rankings-t14.htm</link>
			<dc:creator>PatMcK</dc:creator>
			<description>Okay, so here's the beginning ranking for the squash ladder. Because it's the first result on Google, we're going to us these ladder rules: http://www.math.uchicago.edu/~sameer/squash/rules.php with the change that you can only challenge players up to 3 spots above you.



I'll post the ladder on one of the cork boards at the PEC by the squash courts. If the challenging player wins, move your name on the ranking to above where the loser's name was. I'll check once a week and repost the latest  ...</description>
			<category>Getting Ready for the Spring</category>
			<pubDate>Sat, 29 Nov 2008 20:25:00 GMT</pubDate>
			<comments>http://mothershipultimate.forumotion.com/getting-ready-for-the-spring-f5/squash-ladder-rankings-t14.htm#43</comments>
			<guid>http://mothershipultimate.forumotion.com/getting-ready-for-the-spring-f5/squash-ladder-rankings-t14.htm</guid>
		</item>
		<item>
			<title>40th!  Bullshit!</title>
			<link>http://mothershipultimate.forumotion.com/resources-blogs-and-sites-f4/40th-bullshit-t7.htm</link>
			<dc:creator>romuloseverino</dc:creator>
			<description><![CDATA[We were tied with those bitches from William and Mary at 39th last week.  Now we are 40.  Two behind them.  They are going to get it.
<br />
We gotta climb 20 spots.  I think.  I wish I had the right emoticon to show how I feel.]]></description>
			<category>Resources - Blogs and Sites</category>
			<pubDate>Mon, 24 Nov 2008 04:06:51 GMT</pubDate>
			<comments>http://mothershipultimate.forumotion.com/resources-blogs-and-sites-f4/40th-bullshit-t7.htm#9</comments>
			<guid>http://mothershipultimate.forumotion.com/resources-blogs-and-sites-f4/40th-bullshit-t7.htm</guid>
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		<item>
			<title>Varsity Packages &amp;amp; Sweaters and such...</title>
			<link>http://mothershipultimate.forumotion.com/clothing-f7/varsity-packages-sweaters-and-such-t13.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>They're ready to be picked-up from my house (262 Frontenac)



I'll be at home tonight 7:30-10pm and tomorrow until 3pm, then I'm gone for the weekend.  Come by when you can, but bring money with you.  I'll only give you your order if you bring the amount owed (below).



Duncan Nixon	193

Geoff Powell	158

Scott Mackay	158

Evan Cole	158

Andrew Caroll	158

Jonathan Andrews	60

Nick Kapeluck	193

Rom Severino	193

Miles Wilson	158

Kyle Plumb	35

Alex Ginter	158

Ben Gruno	208

Dan  ...</description>
			<category>Clothing</category>
			<pubDate>Thu, 27 Nov 2008 21:23:01 GMT</pubDate>
			<comments>http://mothershipultimate.forumotion.com/clothing-f7/varsity-packages-sweaters-and-such-t13.htm#40</comments>
			<guid>http://mothershipultimate.forumotion.com/clothing-f7/varsity-packages-sweaters-and-such-t13.htm</guid>
		</item>
		<item>
			<title>Uniforms - Sizing</title>
			<link>http://mothershipultimate.forumotion.com/clothing-f7/uniforms-sizing-t11.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>INFO NEEDED BY SUNDAY



Hey Boys,



The final order for Jerseys and Shorts will be placed early next week.  Not to worry, I’ll show you the final design before we do.



In the meantime, I need everyone to confirm sizes.  There’s samples for the Queen’s Soccer Uniforms (same cut, different design and fabric as ours) at the equipment desk in the PEC for you to try-on.



Attached is the list of what you submitted before.  Only email me if it’s different.



Lastly, if you have  ...</description>
			<category>Clothing</category>
			<pubDate>Thu, 27 Nov 2008 19:38:27 GMT</pubDate>
			<comments>http://mothershipultimate.forumotion.com/clothing-f7/uniforms-sizing-t11.htm#36</comments>
			<guid>http://mothershipultimate.forumotion.com/clothing-f7/uniforms-sizing-t11.htm</guid>
		</item>
		<item>
			<title>Optional Practice Dec 2 &amp;amp; 4</title>
			<link>http://mothershipultimate.forumotion.com/practice-f3/optional-practice-dec-2-4-t12.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[To stay in shape, keep tossing, and a little break from studying, I've booked some gym time for next week.  The practices are optional but highly encouraged.  We will will do some conditioning for the first 30 min then play for the next 1.5 hours.
<br />

<br />
<strong>When</strong>: Dec 2 &amp; Dec 4
<br />
<strong>Time</strong>: 9-11pm
<br />
<strong>Where</strong>: Bartlett Gym]]></description>
			<category>Practice</category>
			<pubDate>Thu, 27 Nov 2008 21:10:08 GMT</pubDate>
			<comments>http://mothershipultimate.forumotion.com/practice-f3/optional-practice-dec-2-4-t12.htm#38</comments>
			<guid>http://mothershipultimate.forumotion.com/practice-f3/optional-practice-dec-2-4-t12.htm</guid>
		</item>
		<item>
			<title>Fundraising Ideas</title>
			<link>http://mothershipultimate.forumotion.com/fundraising-ideas-f9/fundraising-ideas-t10.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[With 24 people on the team, connections to a huge network of friends and resources, and some dashing good looks and brains, there's no reason we can't do some wicked fundraising and soften the burden on our wallets.  
<br />

<br />
Throw out any ideas you may have, big or small, smart or dumb; anything to get the creative juices flowing.
<br />

<br />
Think about who you know, community resources, talents you have, what people want...]]></description>
			<category>Fundraising Ideas</category>
			<pubDate>Mon, 24 Nov 2008 17:19:41 GMT</pubDate>
			<comments>http://mothershipultimate.forumotion.com/fundraising-ideas-f9/fundraising-ideas-t10.htm#16</comments>
			<guid>http://mothershipultimate.forumotion.com/fundraising-ideas-f9/fundraising-ideas-t10.htm</guid>
		</item>
		<item>
			<title>Squash Ladder</title>
			<link>http://mothershipultimate.forumotion.com/getting-ready-for-the-spring-f5/squash-ladder-t8.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Pat's going to organize a squash ladder for now until the end of the year.  Post here if you're interested.</description>
			<category>Getting Ready for the Spring</category>
			<pubDate>Mon, 24 Nov 2008 04:34:33 GMT</pubDate>
			<comments>http://mothershipultimate.forumotion.com/getting-ready-for-the-spring-f5/squash-ladder-t8.htm#14</comments>
			<guid>http://mothershipultimate.forumotion.com/getting-ready-for-the-spring-f5/squash-ladder-t8.htm</guid>
		</item>
		<item>
			<title>Conditioning</title>
			<link>http://mothershipultimate.forumotion.com/spring-2009-discussion-f1/conditioning-t4.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Here you can discuss any thoughts or ideas for conditioning.  More agility?  More cardio?  More strength?  Do we want to vary practices and get a squash later going, maybe get in the pool, or do something else.  Discuss away...</description>
			<category>Spring 2009 Discussion</category>
			<pubDate>Sun, 23 Nov 2008 19:42:56 GMT</pubDate>
			<comments>http://mothershipultimate.forumotion.com/spring-2009-discussion-f1/conditioning-t4.htm#4</comments>
			<guid>http://mothershipultimate.forumotion.com/spring-2009-discussion-f1/conditioning-t4.htm</guid>
		</item>
		<item>
			<title>Resources - Blogs &amp;amp; Sites</title>
			<link>http://mothershipultimate.forumotion.com/resources-blogs-and-sites-f4/resources-blogs-sites-t6.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[We don't have all the answers, especially as a fairly inexperienced team.  But that doesn't mean we can't go out there to find them.  This a wealth of blogs and sites available to use to learn and find useful information.  I encourage everyone to review them over the break (parts of them at least) and take away things form it and incorporate it into our team.
<br />

<br />
So, post here anything you think is helpful!
<br />

<br />
MJ]]></description>
			<category>Resources - Blogs and Sites</category>
			<pubDate>Sun, 23 Nov 2008 19:52:25 GMT</pubDate>
			<comments>http://mothershipultimate.forumotion.com/resources-blogs-and-sites-f4/resources-blogs-sites-t6.htm#6</comments>
			<guid>http://mothershipultimate.forumotion.com/resources-blogs-and-sites-f4/resources-blogs-sites-t6.htm</guid>
		</item>
		<item>
			<title>Team Strategy</title>
			<link>http://mothershipultimate.forumotion.com/spring-2009-discussion-f1/team-strategy-t5.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Here we can discuss anything related to general team strategy.  For example, I think we should focus on the following in priority order:



1. Zone Defense 

2. Zone Offense

3. Endzone Offense

4. Horizontal (Man) Offense



To work on the zone offense, i think we need to learn other zones, ones that our opponents might play.  For example, Cornell runs a 4-man cup.  We should learn this cup, never play it in a game, but get good enough at it so that we can practice against it.  This will  ...</description>
			<category>Spring 2009 Discussion</category>
			<pubDate>Sun, 23 Nov 2008 19:46:27 GMT</pubDate>
			<comments>http://mothershipultimate.forumotion.com/spring-2009-discussion-f1/team-strategy-t5.htm#5</comments>
			<guid>http://mothershipultimate.forumotion.com/spring-2009-discussion-f1/team-strategy-t5.htm</guid>
		</item>
		<item>
			<title>Update - Nov 23</title>
			<link>http://mothershipultimate.forumotion.com/finances-f2/update-nov-23-t3.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>As I mentioned, so that there's no surprises, here's an update of how much I owe you or you owe me.  If it's negative, you owe me, if positive, I owe you.  However, these are not exact figures until I know final numbers for clothing.  I'll let you know once I need to collect.



Duncan Nixon           -231.31

Geoff Powell        -258.53

Andrew Phillips     -38.31

Colin Bell              80.87

Scott Mackay        -283.4

Evan Cole             -283.4

Dan Chen           -100.53

Pat  ...</description>
			<category>Finances</category>
			<pubDate>Sun, 23 Nov 2008 19:32:32 GMT</pubDate>
			<comments>http://mothershipultimate.forumotion.com/finances-f2/update-nov-23-t3.htm#3</comments>
			<guid>http://mothershipultimate.forumotion.com/finances-f2/update-nov-23-t3.htm</guid>
		</item>
		<item>
			<title>Some Important Notes</title>
			<link>http://mothershipultimate.forumotion.com/finances-f2/some-important-notes-t2.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Hey Ship,



I just want to clarify some points about finances.



Since we are a team, we've decided to split the tournament fees across all 24 teammates for every tournament, rather than just those that attend.  This is because it's a fixed cost and it's unfair for 10 individuals to split $300 because people decided not to come.  To put it in perspective, the combined individual tournament fees for the fall is $37.50.  This is the most fair way to do it.



All other expenses, since they're  ...</description>
			<category>Finances</category>
			<pubDate>Sun, 23 Nov 2008 19:26:31 GMT</pubDate>
			<comments>http://mothershipultimate.forumotion.com/finances-f2/some-important-notes-t2.htm#2</comments>
			<guid>http://mothershipultimate.forumotion.com/finances-f2/some-important-notes-t2.htm</guid>
		</item>
		<item>
			<title>How This Will Work</title>
			<link>http://mothershipultimate.forumotion.com/practice-f3/how-this-will-work-t1.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Every Sunday evening I'll post the practice schedule for the week.  This will include times and what exactly we're doing at each practice or workout.  This will allow everyone to come prepared ready to work on the specifics of the day.



If you can't make a practice, you are expected to post here at the beginning of the week (by Monday), which one you can't attend.  As a team, we can't except anymore of this last minute absence.  You know your schedule for the week, you know your workload,  ...</description>
			<category>Practice</category>
			<pubDate>Sun, 23 Nov 2008 19:17:46 GMT</pubDate>
			<comments>http://mothershipultimate.forumotion.com/practice-f3/how-this-will-work-t1.htm#1</comments>
			<guid>http://mothershipultimate.forumotion.com/practice-f3/how-this-will-work-t1.htm</guid>
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