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		<title>Practice</title>
		<link>http://mothershipultimate.forumotion.com/practice-f3/-t1.htm</link>
		<description></description>
		<lastBuildDate>Thu, 27 Nov 2008 21:10:08 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Practice</title>
			<url>http://illiweb.com/fa/prosilver/site_logo.gif</url>
			<link>http://mothershipultimate.forumotion.com/practice-f3/-t1.htm</link>
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		<item>
			<title>Optional Practice Dec 2 &amp;amp; 4</title>
			<link>http://mothershipultimate.forumotion.com/practice-f3/optional-practice-dec-2-4-t12.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[To stay in shape, keep tossing, and a little break from studying, I've booked some gym time for next week.  The practices are optional but highly encouraged.  We will will do some conditioning for the first 30 min then play for the next 1.5 hours.
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<strong>When</strong>: Dec 2 &amp; Dec 4
<br />
<strong>Time</strong>: 9-11pm
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<strong>Where</strong>: Bartlett Gym]]></description>
			<category>Practice</category>
			<pubDate>Thu, 27 Nov 2008 21:10:08 GMT</pubDate>
			<comments>http://mothershipultimate.forumotion.com/practice-f3/optional-practice-dec-2-4-t12.htm#38</comments>
			<guid>http://mothershipultimate.forumotion.com/practice-f3/optional-practice-dec-2-4-t12.htm</guid>
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		<item>
			<title>How This Will Work</title>
			<link>http://mothershipultimate.forumotion.com/practice-f3/how-this-will-work-t1.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Every Sunday evening I'll post the practice schedule for the week.  This will include times and what exactly we're doing at each practice or workout.  This will allow everyone to come prepared ready to work on the specifics of the day.



If you can't make a practice, you are expected to post here at the beginning of the week (by Monday), which one you can't attend.  As a team, we can't except anymore of this last minute absence.  You know your schedule for the week, you know your workload,  ...</description>
			<category>Practice</category>
			<pubDate>Sun, 23 Nov 2008 19:17:46 GMT</pubDate>
			<comments>http://mothershipultimate.forumotion.com/practice-f3/how-this-will-work-t1.htm#1</comments>
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